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Army Ten Miler: Short Report
It was a perfect morning for running here in the nation's capital, and I joined my fellow 26,000 runners for a great race! I had a good time, felt good, ran a pretty consistent race, and finished in my approximate timeframe.

Chip times haven't been posted yet, but my Garmin time for 10.22 miles (yeah, did me some swerving there!) was 1:41:56. I had hoped to finish in under 1:40, but I'm not at all disappointed in the finish time: DC is hilly and the race was crowded.

http://twentyonedayhabit.blogspot.com/2008/10/army-t... 

First, let's describe what running over 50 is NOT. It's probably not going to involve running with the elites. It's probably not going to allow for sub 5 minute miles, 35 minute 10k's or marathons in less than 3 hours. It may not facilitate faster leaps out of bed in the morning, boundless energy lasting all day or the return of the endurance you had as a 20 year old.

http://www.runningover50.com 

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Spit out your experiences and thoughts about it!
Pros?Cons?

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Ok lemme try my best to explain all this and see what you all think. ( i do apologize for the length)

Ok i installed vista last week. The install went smoothly, and i was able to get everything up and running fine. I was impressed with windows vista and its ease of getting things installed. I installed the drivers for my sound card, and the drivers were a bit dated. But alas vista prevailed and my sound worked great. BTW i am running a SB Audigy Value 2 sound card. So a few days went by and things were going fine, and one evening my wife and i decided to start cleaning so i was going to crank up some tunes to work to, and this is where things started going wrong. The mp3 files started to play and were doing ok for a time, but then started to stop in mid song, and then stopped playing all together. I dont believe it was my sound card because the counter on the media player stopped ticking also. It was late and i just didnt feel like messing with it so i went to bed.

Maybe go and find the way on the internet. that is wat im doing if its me

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