Healthy Nutrition - Water is Critical to Your Good Health

Water is Critical to Your Good Health
You should drink at least 6 large glasses of clean, clear water every day. Here is some information for you on what water is and why it is so important.

In nature about 135 kinds of water exist. In cells of our organism water is in special form, which we call "structural". Every another fluid, which enters our body, must be processed and purified. Average water content in an adult organism is about 60%. It means an average man, who weighs 72 kg, consists of approximately 45 l of water. In women, because of higher amount of fat in their bodies, percentage of water is a bit lower. One can say organisms of youngest children are filled with water "to the brim" - the body of a new born contains 75%, and a human embryo almost 98% of water.
Water contained in our organism is constantly exchanged. A healthy organism keeps the balance of fluids under very strict control. In this balance a loss of even 1-2% of water may negatively affect functioning of the whole system. Without food we can survive several weeks, but without water-only several days.
Water brings many benefits. Drinking large amounts of it helps to prevent constipation. In our society, where many people suffer from overweight, the fact water is a drink totally lacking calories (energy) is very relevant.
Water to drink contains many different mineral ingredients. Their level in water-piped water depends on region where it comes from. Bottled water varies from it radically in terms of the content of mineral ingredients.
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