Healthy Nutrition - Carbohydrates - Why They Are Important In Your Diet

Carbohydrates (also saccharides or commonly sugars) are organic compounds - multihydroxide alcohols consisting of carbon, hydrogen and oxygen, in which hydrogen to oxygen ratio is the same as in water (H2O) so it equals 2:1. Carbohydrates are in all commonly existing plants: cereals, potatoes, pod plants, fruit and also in animal organisms.

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Carbohydrates are an important part of a healthy diet. In fact a diet without any carbohydrates is a recipe for health disaster. Read this article to get technical and practical data on Carbohydrates and why they are important to your health.