Healthy Fruits - Fruit Juices

5 pieces of fruit a day
To meet your "five to nine pieces of fresh fruits a day" you can squeeze the fruits instead of peeling them and eating them by hand. Squeezing is much more efficient: one glass of 2 squeezed oranges, 2 mandarins and 1 grapefruit can be squeezed in 5 minutes. If you eat 1 banana afterwards you already have consumed 6 pieces of fresh fruits!

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http://www.thefruitpages.com/juices.shtml

Wed, 2009-12-16 21:01 - Subject: Lifestyle & Health
Topic: health benefits of fruit, health fruits, Fruit juices, fresh fruits, fruit juicer

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Healthy Fruits - Fruit Juices

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