I am not so sure this is correct but the idea sounds good to me. I do remember being told for years not to eat so much tomato ketchup; when it turns out that tomato paste is darn good for you.
Some foods get a bad rap even when they don't deserve it. We lift the lid on seven foods that are better for you than you might think. Try our suggestions for smarter ways of eating them and you’ll realize that sometimes, the tastiest foods can also be really good for you.
•1 Eggs
•2 White potatoes
•3 Pizza
•4 Beef
•5 Sugary cereals
•6 Canned fruits and vegetables
•7 Oysters
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Topic: secretly healthy foods, secretly, lifestyle, healthy, foods
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Another Food Myth Busted
Thank you Mr. Bima for this post. So many things we have been told about foods is wrong, incorrect or just outright B.S. I appreciate the good post.