There are some specific things you can do to ensure you are eating properly, in a healthy manner and getting the correct exercise or physical activity.
1.Start Your Day With Breakfast
Breakfast fills your "empty tank" to get you going after a long night without food. Eating a good breakfast can help you do better in school. Easy to prepare breakfasts include: cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza.
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Topic: exercise, physics, Physical Activity, healthy eating, health
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